The market offers a variety of protein shakes in order for us to enjoy balanced and healthy nutrition. Proteins are essential for a healthy body because they contribute to building muscle and lean body tissue and they produce digestive enzymes.
The Importance of Whey
Many protein shake recipes include whey. The proteins that are found in whey represent approximately 20% of the proteins present in cow’s milk. Whey protein is a complete protein. It includes all the necessary amino acids that your body needs.
Moreover, complete proteins are the best choices because your body metabolizes them efficiently. Whey is also the main ingredient in protein bars and powders developed for athletes and sport fans.
The Benefits of Whey Protein
Whey powder can be mixed with healthy drinks in order to boost your daily protein intake. You can combine it with milk, fresh juice or even yogurt and fruits for a delicious protein drink.
Whey protein is also effective in improving your athletic performance and physical resistance. Studies have shown that soy, casein or whey proteins are effective in repairing and maintaining the muscle tissue that can be affected during intense training sessions.
In the case of weight lifting, it is recommended that whey protein be taken immediately after training to improve your body’s protein synthesis. This inhibits the production of cortisol, which is a hormone that affects muscle growth.
This protein is also essential for the immune system because it contains glutathione. Resistance training and physical exercises can lower the body’s level of glutathione and the immunity can be seriously affected. A whey protein snack will maintain a healthy immune system.
Whey protein is also included in supplements and shakes used for losing weight. Choosing protein shakes low in carbohydrates is the perfect option for a healthy snack between meals.
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