Turmeric Health Benefits
There has been a long debate on whether turmeric or curcumin should be used. Many argue that given that curcumin is easily obtained then it should be preferred. Also it is said that curcumin supplements have a higher concertation compared to turmeric pills however, there are also those who hold the view that turmeric is more beneficial as it use products from the whole plant. In most cases, turmeric supplements are available as tablets, decoctions, capsules and other tropical applications. It is said that turmeric has about 3-7% curcumin. Other people prefer to take curcumin supplements that have standardized which has about 95%. For that reason, it is important that customers read these ratings of the best supplements.
Medically it has been proved that turmeric supplements are very beneficial to the body. For instance, they are able to help in treating some diseases such as dermatological conditions, jaundice, inflammation, common cold and many more. Notably, it has been verified that both turmeric and curcumin have great effect to anti-inflammation antioxidants properties. On overall, turmeric supplements are important in reducing the risk of developing pre-inflammatory conditions. Considering the various health benefits of turmeric supplements, they are recommended to be taken in small amounts together with other foods to promote health.
From the several studies that have been conducted, it has been realized that both turmeric and curcumin have many therapeutic properties. Nonetheless, it should be reminded that even though turmeric scientifically is said to have no side effects, some people have experienced some problems such as nausea, diarrhea and stomach upset. For this reason, it is advised that people should avoid capsules and instead use turmeric from plants.
Considering the several application of turmeric, such as in treating skin diseases and inflammatory diseases, it is advised that it be used be only after one has been authorized by the physicians. This is because it can be used wrongly if the prescription of a qualified physicians is not sought.
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