You might be freaked when you see the headline right? Well, I can’t blame you because all we hear around these days is over weight, obesity, blood pressure and things like that. It is obviously scary time for gaining weight now. However, there are lots of people out there who are living life in under standard body weight.
This article is about, how to gain weight and body muscle in proper way and without using any harmful drugs. Because previously, many people tried to gain weight and took wrong methods. Some of them even paid the price with there lives.
The key ingredients to gain weight in healthy way are to maintain a good, healthy nutritious diet and proper weight training program. When it comes to nutritious department, the combination of protein, carbohydrates, and good fats is very essential. Proteins help both repair and replace the muscles after workout. To stay healthy, an average person should take half grams of protein per pound of body weight. You will find plenty of protein in red meat, egg, fish, and poultry.
Another important part is the carbohydrate, don’t leave out this from your diet list. Carbohydrate is mainly stored by the body in muscle tissue and liver in glucoses form. When the body is need of energy, these stored carbohydrate transformed in to fuel. However, if you don’t get sufficient carbohydrate in your body, when your body needs the energy, it will take the proteins. These proteins then transformed into fuel. As a result you will also have the lacking of protein which will hamper you to gain weight.
Carbohydrates are found in three forms: simple, complex and dietary fiber. Simple carbohydrates can be found in fruit juices. Sources of complex carbohydrates are potatoes, brown rice, oats, pasta and whole grains and the dietary fiber are found in the vegetables like broccoli, sweet corn, beans and others.
It is very important that you don’t leave your stomach empty, which means eat regularly and frequently. That doesn’t mean eating junk food, fast food or fats. Eat sensibly and choose your diet wisely. Make sure you have lots of vitamins and minerals in your food. Proper food will help you to maintain your energy level, good sleep. These things will keep your health in good shape and also keep your mind sound.
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