EXPERTS CLAIMS STICKING TO ONE DIET HELPS IN LOSING WEIGHT

Losing a weight is almost on every American’s mind and therefore many around United States have resolutions that are somewhat connected to their weight loss. However, the chances of success are slim because there are many that focus on particular diet.

Health experts believe that there is no particular diet that works for everybody and therefore people should stick to diet that provides them with better results. Experts also claim that it is important that people do not starve or eliminate entire food groups because that is unhealthy.

The best way to lose weight is to eat balanced diet. Jill Ashbey-Pejoves, Lead Dietitian at Northern Westchester Hospitalin Mount Kisco NY said that deprivation does not work but make you want to eat more and that is something that ruins the entire lose weight pattern. For those who want to get slim is to track your eating habits and remove snacks and desserts and unhealthy food items that can lead to more obesity.