We all know carbs aren’t a belly’s best friend. But when you wake up to a bloated belly even after healthy salad, it’s frustrating.
I may as well have had that delicious creamy pasta for dinner.
If you can’t seem to stop that belly bulge no matter what you do, don’t stress. We’re going to run through the causes and cures for bloating.
Let’s start by explaining why bloating happens.
What Causes Bloating?
There’s nothing worse than that pressure in your stomach. It’s a yucky feeling. You might joke around that you ‘look pregnant’.
Here are a few reasons why you could be feeling like this.
- Digestive disorders
- Fluid retention
- Food allergies or sensitivities
- Bowl obstruction
- Hormonal changes.
Sometimes it’s hard to pinpoint exactly what’s causing you to feel this way. It’s best to experiment with your habits to see if you notice a change.
5 Tricks to Cure your Belly Bloat
A bloat-free stomach is achievable. You’ve just got to be patient and do a little trial and error to see what works for you.
Try our suggestions.
- Don’t StressFirst of all, try not to stress yourself out. Stress hormones speed up everything in your body, including your digestive system. The more you worry yourself, the more gas and diarrhea you’ll experience – which leads to bloating.
- Cut out SugarOk, this might be hard if you’re a sweet tooth but it’s an important step. Bacteria feeds on sugar – which causes damage to the gut wall lining. The intestinal tract becomes inflamed and results in what is called a “leaky gut.” Your whole digestive system becomes less efficient.
- Avoid Alcohol & Carbonated DrinksAlcohol, especially beer, and carbonated drinks should be removed out of your diet. Both contain a lot of sugar, which as we’ve just discussed, is no good for the gut. Regularly sip on water instead. Aside from hydrating you, water prevents constipation.
- Get OutsideAim for 15-20 minutes of exercise a day. This will help kickstart your metabolism and fight belly troubles by keeping your digestive tract moving.
- Eat Dinner on TimeTo stop waking up to a puffed-out stomach, have dinner earlier in the day. This gives your body plenty of time to digest the meal before bedtime. The same goes for breakfast and lunch. Eat it on time, every day.
Alongside your food, there are drinks that can support a healthy stomach. Detox teas have been proven to ease belly bloating. When used in conjunction with healthy eating, teas can help you feel like yourself again – as well as give you loads of energy, increase your metabolism and clear your skin. Forget about the detox teas with side effects. It’s organic all the way.
No more hiding under loose tops. Be yourself, again.
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