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Balanced Diet for MMA Athletes


Mixed Martial Art fighters are often put to frequently scheduled competitions. It’s not enough to shower with Defensesoap to reenergize; besides, they need to manage their body weight well. Weight limits apply before every fight and it can be said that weight management has a lot to do with their performance. And weight management is too complicated to accomplish without a balanced diet. Ultimately, MMA people need to be quite considerate toward their diet.

Unfortunately, there are some silly assumptions among athletes about weight management and eating habit. You will see most of them skipping meals for days, especially before a fight. They want to lose weight instantly. The worst, they cruelly dehydrate their bodies to register the exact weight. Yes, it will serve the purpose, but since this is an unnatural way to do it, you can imagine the impact on overall health.

MMA Athletes
Source: Flickr

It is understood that a fit (light-weighted) body is a must for success in MMA profession, but there are healthier ways to do it. That means athletes can lose weight without becoming internally weak. Isn’t it better to drop pounds by modifying eating habits than to starve for days and get emaciated? It is preferable, that too by far. To sum things up, if you are an MMA fighter, get you an easy diet plan (with things skipped as well as added on) and the trademark MMA body will come about.

A well-balanced diet never comes up with ‘eat less or paunch will peep out’ banner. It just simply asks you to exclude unhealthy things from what you eat and go for what your body needs.

Get going and make your otherwise unhealthy diet chart body-friendly:

Don’t lack in essential elements

To have perfectly balanced food means it surely has all necessary elements like Vitamins and minerals. Especially MMA fighters need components like calcium and minerals to stay strong internally. Eat as many fresh fruits as you think you can – they don’t add to extra calories. They have almost every element including glucose, the biggest energy booster ever!

Plan in advance, you’ll eat healthy better

It is important to know what you’ll eat way in advance. Making a diet plan is challenging, but it surely reduces the stress of deciding everyday’s menu. When health is a consideration you cannot compromise with your choices. It is recommended to plan a week’s or even months diet menu in advance, so that you don’t have dearth of healthy choices. You can always take an expert opinion before chalking out a diet plan.

Calcium, particularly, is Important

Here, the thing is about not eating for taste and to just satisfy craving. Think and conclude that it’s not bad to sacrifice oil, fats and bread for your health and overall wellbeing. You must have heard of the effects of fibers and calcium minerals. Approved, fresh and green vegetables have them all. Lack of calcium causes bone thickening and that is not going to favor a fighter, not at all.

Proteins best recycle lost energy

Proteins monitor everything related to energy in human body. Since you empty all your energy while fighting, you need immediate compensation, that’s decided. And none other than proteins do it most efficiently. Though any type of meat is source of protein, yet fish is unbeatably rich in proteins. Don’t take too much of proteins as they will add to body weight.

You can’t ignore water

Don’t ever, even by mistake, think to either dehydrate your body to lose weight or ignore drinking enough water. Both of these two mistakes only harm your health. First thing, water purifies blood and improves and maintains its circulation in the body. Plus, water compensates for the loss of body liquids during excess of perspiration. Moreover, water strengthens you to stand stable and active while competing.


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