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7 Natural Cold Remedies to Keep Cold and Flu Symptoms at Bay


Winter is just around the corner and while it brings the festive and holiday season, it also brings in chilly breeze and snow that can make us feel cold. Many people feel sick and catch cold during this time of the year, but there are better ways to fight cold and to carry on with all the festive celebrations. Although, it is easier to pop in some medication for cold, but more than that you can use various natural cold remedies that can help you stay healthy and cold-free.

Rest Enough
Rest Enough

Here we take a quick look at 7 natural cold remedies that can keep you feel better and keep your flu and cold symptoms at bay.

Nasal Irrigation

Salt water rinsing works like a miracle and if you prefer to keep your cold and flu symptoms at bay you can try nasal irrigation technique. This technique is very practical and removes virus particles and bacteria from your nose. For this you need to mix ¼ teaspoon of salt and baking soda in 8 ounces of warm water. You can use a bulb syringe or nasal irrigation pot available in the market. Hold one nostril closed by applying light finger pressure while you squirt the salt mixture into the other nostril. Let it drain completely. This will clear the nasal passage and clear all the bacteria.

Rest Enough

Staying warm and resting is among the simplest and most effective cures for flu and cold. It is important that you give your body some time to build up the immunity so that it can battle the virus from within. During winter your body certainly needs more rest so make sure that you celebrate your festive season but at the same time stay indoors and take rest.

Drink Hot Liquids

Cold winter season can dehydrate you and therefore you need to make sure that you drink enough water and hot liquids to stay hydrated. If you have nasal congestion or sore throat issues you need to drink hot liquids that soothe the uncomfortably inflamed membranes. A hot cup of herbal tea with a teaspoon of honey is a great way to start with. You can also have one sip of bourbon or whiskey, but ensure that you stick to just one shot as excessive alcohol will make you feel worse. Drinking hot liquids are as effective as flu vaccines for children so keep some hot beverages ready.

Eat the Right Food

Food acts like a natural medicine that can cure your cold and flu symptoms in a great way. You can have food items like mustard and horseradish that is effective to break up mucus in air passage. Cranberries are also a great way to get rid of bacteria from sticking to the cell lining. You can have other food items like fruits that contain Vitamin C like oranges and pineapples. You can also make chicken soups and drink ginger tea to ensure that you stay warm and get rid of that cold naturally. With such healthy winter foods you can keep yourself healthy and get rid of cold naturally.

Inhale Steam

If you have a blocked nose you can try to inhale some steam that can ease your congestion and drippy nose. You can hold your head over a pot of boiling water. You can add eucalyptus to it and breathe in the vapors. However, you have to be careful as the steam can burn your nose. You can also make use of humidifier that can help you to get rid of that stubborn cold and flu symptoms.

Salt Water Gargle

Warm salt water gargle can provide you with temporary relief from an irritating sore throat. However, it certainly works to cut down the cold symptoms as well if you gargle after every few hours. Add half a teaspoon of salt in 8 ounces of water and gargle four times a day. This will help you to reduce the tickle in the throat.

Hot Water Shower

Nothing works better than a hot water shower when you are suffering from cold. Hence, if you feel tired you can go for a shower that makes you feel great temporarily.


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