Health and Fitness

Are There Disadvantages to Fast Weight Loss?
By | July 4th, 2015

A lot of people all over the world are searching for diets that will allow them to lose weight at the soonest possible time. This may be because they would like to lose weight for an event or occasion. It is also likely that they just want to look good and feel good at the…

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Staying Healthy While Teaching Abroad in the UAE
By | May 22nd, 2015

The flourishing metropolises of Abu Dhabi and Dubai are found in the nation of the United Arab Emirates (UAE). If you’re thinking about Teaching Jobs in UAE, Dubai and Abu Dhabi can be perfect places for an expat teacher looking for a modern city to live in. These two modern cities abound with technology, mega…

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It’s Still Not Too Late for Your Summer Shape
By | May 7th, 2015

There are no miracles in fitness but at the same time, consistency will yield results, sometimes sooner than you would imagine. If you find a quality coach that will not only help you with your training but your diet as well, the results will come much quicker. However, it is important to understand that there…

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How Effective is the 21 Day Fix Workout Program?
By | April 17th, 2015

I have been on many diets for many years and have tried just about everything from pills to DVD’s. I can’t seem to get the weight off and keep it off. I am quite a healthy eater but i did want to lose another stone and tone up at the same time. Then i heard…

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Secrets To Getting A Glowing Skin
By | March 31st, 2015

Taking care of your skin is not necessarily the hardest thing in the world. It takes small yet significant changes in your lifestyle to ensure that your skin remains healthy and glowing. You can make use of certain standard skin care recipes to help you with the same.

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Furthering Your Education as a Nurse – Why and How
By | March 26th, 2015

Whether you’ve just graduated with a nursing degree, you’ve been in the profession for years, or you’re a healthcare assistant wanting to make the jump, the importance of continuing your education should never be underestimated. Improving your qualifications benefits you, your workplace, and your patients – so there’s no excuse not to. Here’s a quick…

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How to Lead a Healthy Life Using a Wheelchair
By | March 6th, 2015

It is important that people who use wheelchairs maintain a healthy lifestyle and follow the guidelines set out by health authorities to achieve this. Adults between the ages of 19 and 64 are advised to do at least two and a half hours of moderate level exercise and muscle strengthening a week while also eating…

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